Mental Health Resources

Self-help Resources:



Virtual Support Groups:



No Cost Virtual Therapy Services:



Finding A Therapist: ($)



Immediate Support:




Wellness Together Canada: 
(Resources & support from counsellors)
Tel: 1-866-585-0445
Together all: 
(Mental health support)
Warden Woods Community Centre All-in-one Support Line:
(Crisis intervention, mental health support, LGBTQ+, seniors support, conflict resolution, homework help, access to government support)
Tel: 647-327-0206
Timmins & District Crisis Line:
Tel: 1-888-340-3003
Kids Helpline:
Tel: 1-800-668-6868 (toll-free)
Text: “CONNECT” to 686868
Crisis Service Canada:
Tel: 1-833-456-4566 – 24/7
Text: 1-833-456-4566 – 4pm – 12am




Eating Disorders:
27/4 support, information & referrals
Tel: 1-800-263-6734
Assaulted Women’s Helpline:
27/4 crisis counselling (includes services for women who are deaf/hard of hearing)
Tel: 1-866-863-0511
Support line for francophone women affected by violence, 24/7 support
Tel: 1-877-336-2433
Toronto Rape Crisis Centre:
24/7 crisis intervention & support for survivors of assault
Tel: 416-597-8808
First Nations & Inuit Hope for Wellness:
Emotional support (Cree, Ojibway, Inuktitut, English & French)
Tel: 1-855-242-3310
Metis Nation of Ontario:
Mental Health & Addiction Services, 24/7 crisis line/video conference (French & English)
Tel: 1-877-767-7572
Association of Ontario:
Tel: 1-888-486-8236
Tel: 1-877-330-6366
Drug & Alcohol Helpline:
Tel: 1-800-565-8603
Canadian Association of Pregnancy Support Services:
Tel: 1-866-845-2151
Ontario mental health helpline:
(Information about services in Ontario)
Tel: 1-888-230-3505
Ligne Parents:
(Support for parents of children & teens)
Tel: 1-800-361-5085
Alzheimer & Dementia helpline:
Tel: 1-800-616-8816
(For caregivers of elderly)
Tel: 1-855-852-7785


Free Mental Health & Well-being Tools:



Apple Apps: