Mental Health Resources
Immediate Support:
211 Ontario referral info – 2-1-1 or 1-877-330-3213
ConnexOntario health service info – 1-866-531-2600
Métis Nation of Ontario – 24 hour Mental Health and Addictions Crisis Line
Telephone: 1-877-767-7572
Missing and Murdered Indigenous women and girls
Talk Suicide – 1-833-456-4566
Timmins & District Crisis Line: 1-888-340-3003
Eating Disorders:
27/4 support, information & referrals
Tel: 1-800-263-6734
Assaulted Women’s Helpline:
27/4 crisis counselling (includes services for women who are deaf/hard of hearing)
Tel: 1-866-863-0511
Fem’aide:
Support line for francophone women affected by violence, 24/7 support
Tel: 1-877-336-2433
First Nations & Inuit Hope for Wellness:
Emotional support (Cree, Ojibway, Inuktitut, English & French)
Tel: 1-855-242-3310
Translifeline:
Tel: 1-877-330-6366
Drug & Alcohol Helpline:
Tel: 1-800-565-8603
Canadian Association of Pregnancy Support Services:
Tel: 1-866-845-2151
Ontario mental health helpline:
(Information about services in Ontario)
Tel: 1-888-230-3505
Ligne Parents:
(Support for parents of children & teens)
Tel: 1-800-361-5085
Alzheimer & Dementia helpline:
Tel: 1-800-616-8816
Appui:
(For caregivers of elderly)
Tel: 1-855-852-7785
Self-help Resources:
Virtual Support Groups:
No Cost/ Low Cost Supports and Counselling:
Anxiety, Depression & Parenting
Borderline Personality Disorder 1 on 1 counselling or peer support
Bounce back from anxiety and depression (Coached)
Cognitive behavioural therapy for insomnia
Counselling and support team for those who self-identify as First Nations, Inuit or Metis
Dialectical Behavioural Therapy Self guided resource
First Nations Hope for Wellness Counselling
Four Winds Circle Recovery Group – Wednesdays 6:30-7:30 PM at APANO (97 Ambridge Dr)
Kidshelp phone counselling for ages 20 and under
Metis Nation of Ontario free supports
Red Cross Friendly Calls Program – 705-272-6670
Psychological Assessment:
Finding A Therapist: ($)
Affordable therapy network ($)
Art Therapy for grief, anxiety, trauma, depression, stress
Chaos to Connection Psychotherapy
Creating Connections (direct billing)
Dialectical Behavioural Therapist ($$$)
Discounted counselling for Northern Ontario à Northern Ontario – Kingston Counselling
Gestalt Therapy Student clinic ($)
Healing from Within (direct billing)
Support for Women:
Support for Men:
Family Support:
Children and adults with developmental disabilities
Distress Tolerance (for hard days)
Emotion regulation (for hard moments)
Free Anger management training
Free, virtual programs for parenting
Interpersonal effectiveness and communication skills
Lower cost couples counselling
On demand counselling for families
Ontario Victim Services 1-888-579-2888
Support for Seniors:
Daily Dose of Connection (volunteer/participant)
Red Cross Friendly Calls Program (volunteer/participant) – 705-272-6670
Support for Caregivers:
Support for Children/Youth:
Coached CBT program for anxiety/depression (ages 15-17)
Just As I Am, Anxiety Toolbox, Cannabis Workbook (PDF) (PDF2) (PDF3)
Kidshelp phone counselling & crisis services (up to age 20)
LGBT Youthline Peer Support & Resources
One Stop Talk: on demand psychotherapy video call (up to age 17)
Services for children with developmental disabilities
Teaching problem solving/emotion regulation to children (free app)
Teens Affected by Alcohol Support & Resources
What’s up: on demand counselling (up to age 17) 1-855-416-8255 Mon-Fri Noon-8PM Sat Noon-4pm
Indigenous Supports (status & non status):
CAMH aboriginal services (social workers, groups, occupational therapist, traditional healer, cultural programming 18+) – 416-535-8501
Mental health & addictions counselling (19 and under)
Timmins Friendship Centre (child and adult programs)
First Nations & Inuit Hope for Wellness: emotional support line: 1-855-242-3310
Metis Nation of Ontario free counselling & mental health supports
Free virtual psychotherapy for STATUS first nations & Inuit 18+