Mental Health Resources – Iroquois Falls Family Health Team

Amira Delorme, Registered Psychotherapist ($$$)Ages 14+Trauma, childhood trauma, narcissistic abuse, somatic approaches; approx. $150/session with sliding scale; free 15-minute consult; day and evening appointments(249) 202-2265

Andréanne Charbonneau, Creating Connection ($$$)Ages 12+Anxiety, grief, pregnancy and infant loss, pregnancy after loss, fertility, life transitions(705) 221-7567

Art Therapy for grief, anxiety, trauma, depression, stress

Better Help ($$$)

Boyd Therapy and WellnessAnxiety/depression, trauma, BPD, burnout, self-esteem; online booking

Brenda Atkin, RSW ($$$)Ages 18+ADHD, anxiety, shame and guilt, grief and loss, adverse childhood events, insomnia, substance use(226) 602-8700

Christine Contant, Daring Insights Psychotherapy ($$$)Ages 18+Trauma and grief specialist; ACT, DBT and trauma approaches; $150/hour, some direct billing; online

Creating Connections (direct billing)

Dialectical Behavioural Therapist ($$$)

Discounted counselling for Northern Ontario à Northern Ontario – Kingston Counselling

First Session ($$$)

Gestalt Therapy Student clinic ($)

Layla ($$$)

Psychology Today ($$$)

Rock of Peace Counselling

Trauma Specialist (EMDR)

Support for Women

Assaulted women’s helpline

Free counselling for abuse

Green shield 1 free session & 1 year to CBT app

Pregnancy & infant loss (info)

Sexual Violence Support

Sexual Violence Support (French)

Talk4Healing

Support for Men

First Step Men’s Therapy ($$$)

Male sexual assault survivors program

Men (assaulted)

MenTherapyToronto (1 free session) ($$$)

Family Support

Children and adults with developmental disabilities

Distress Tolerance (for hard days)

Emotion regulation (for hard moments)

Free Anger management training

Free, virtual programs for parenting

Interpersonal effectiveness and communication skills

On demand counselling for families

Ontario Victim Services1-888-579-2888

Support for Seniors

Daily Dose of Connection (volunteer/participant)

Legal clinic for seniors

Red Cross Friendly Calls Program (volunteer/participant)705-272-6670

Senior safety line

Warm line

Support for Caregivers

Powerful Tools for Caregivers (PDF) (PDF2)

The Caregiver Coaching Program self-referral

The Ontario Caregiver

The Ontario Caregiver Free programs and services (PDF)

Support for Children/Youth

Free and community services

Alateen: teens affected by someone’s drinking

BounceBack Ontario: coached CBT for anxiety/depressionAges 15–17CBT-based skill-building and coaching, online program

Breathe, Think, Do with Sesame: problem solving & emotion regulation (free app)

CMHA Cochrane-TimiskamingAges 16+Crisis, case management, counselling, early intervention in psychosis705-232-4344

Free Counselling CanadaAny ageFree counselling by video call or phone647-490-2992 · TeamLead@FreeCounsellingCanada.ca

INSPIRE CentreAges 0–19 (to 21 if still in high school)OT, behavioural interventions, feeding clinic, home-based needs, coordinated service planningKesley Egan · 705-264-4700 ext. 244

Just As I Am, Anxiety Toolbox, Cannabis Workbook (PDF)

Kids Help Phone: counselling & crisis servicesChildren and youth up to 20Free, confidential 24/7 support and referrals from mental health professionals; a good place to start or while waiting for servicesCall 1-800-668-6868

LGBT Youthline: peer support & resources

Misiway: Child & Youth CounsellingUnder 19Culturally grounded mental health and addictions counselling; office or virtual; land-based activities, suicide prevention, anger/behavioural support, psychological assessments705-264-2200 · info@misiway.ca · referrals from parents/guardians, teachers, service providers and youth 12+

NEOFACSAges 0–17Single-session intake within 2 weeks; waitlist may apply for ongoing counselling; virtual groups mainly for parents705-360-7100 or 1-800-665-7743

North Bay Regional Health Centre: Eating Disorders ClinicAges 9–17Specialized eating-disorder care; doctor referral required

One Stop Talk: on-demand psychotherapy video callChildren and youth up to 17Single-session counselling with regulated professionals1-855-416-8255

Positive Parenting Canada: Triple P Online (free) (handout PDF)Parents and caregivers in the Cochrane districtFree online Triple P programs: for baby (under 12 months), for children up to 12, and Teen Triple P (10–16); learn at your own pace on any deviceFree programming: 705-360-1690 · Josee.Bouchard@neofacs.org

Timmins Youth Wellness Hub (YWHO)Ages 12–25Up to 3 in-office appointments per month for Iroquois Falls youth, no waitlist; up to 12 virtual sessionsMeagan Cooper · 705-268-0400 · maegan.cooper@ywhtimmins.ca

What’s Up: on-demand counselling (up to age 17)Mon–Fri noon–8pm1-855-416-8255

WoodGreen: Services for Children with Developmental DisabilitiesUnder 18 with a developmental disabilitySupport for children and families including community participation; confirm catchment for northern Ontario

Private and fee-for-service options

Bright Spot Therapy ServicesSpeech-language pathology705-300-2787

Clarity Counselling ServicesAges 9+ (Amilie)Anxiety, depression, stress, adjustment, chronic illness, substance use, self-esteem; bilingual French servicesOnline booking or 249-201-5654

Compassionate Psychotherapy Ontario: AmiraAges 14+Trauma and childhood trauma; approx. $150/session, sliding scale, free 15-minute consult249-202-2265 · amira@compassionate-psychotherapy.com

Counselling.caChildren and youthSingle-session and routine child counselling; approx. $100/sessionoffice@counselling.ca · 778-800-6262

Creating Connections: Angela Julian, RSWAges 4+ and adultsPerson-centred/SFT; emotional regulation, social skills, self-esteem, anxiety, depression, trauma, self-harm/suicidal ideation, caregiver–child relationshipsOnline booking or 705-221-7567

Creating Connections: Kelly Lamothe, RSWAges 3–12ACT, trauma/attachment-informed, DBT, SFT, CBT; trauma, grief, chronic illness, anxiety, stress/burnout; NIHB-approvedOnline booking or 705-221-7567

Ensemble Counselling: Sabrina ProvençalChildren and familiesChildren’s mental health and trauma-informed care; ADHD, ODD, anxiety, depression, attachment concerns, impacts of traumaOnline booking

FFEW: Individual TherapyChildren, teens and parentsPlay-based approaches, CBT, emotional regulation, parent coaching; virtual across Ontario647-360-3294

Flourish Health ServicesChildren and youthMultidisciplinary paediatric services: psychology, assessment, social work, speech-language, OT416-694-3456

Leon PsychologyAges 9–13Children’s mental health and parent support; province-wide virtual psychology and psychotherapyinfo@leonpsychology.ca

Melissa Poliquin, Registered PsychotherapistAges 10+Adolescents, young adults and adults: self-harm, suicidal ideation, relationships, self-esteem, anxiety, depression, stress(249) 201-8274 · Timmins

Nancy Robin, Registered PsychotherapistChildren and youthAnxiety, stress, depression, burnout, life transitions; approx. $150/session, free 15-minute consult249-487-0742

Positive Parenting Canada (handout PDF)Parents and caregiversEvidence-based parenting support, online and in-person groups; 4 free groups per year plus paid servicesFree programming: 705-360-1690 · Josee.Bouchard@neofacs.org · Paid programming: julie.london@kinark.on.ca

Timmins Family Counselling Centre ($$)Ages 12+Counselling, approx. $100/session; sliding scale and low-cost sessions available705-267-7333

Indigenous Supports (status & non status)

Brighter Days Ahead wellness group (ages 16-29)

CAMH aboriginal services (social workers, groups, occupational therapist, traditional healer, cultural programming 18+)416-535-8501

First Nations & Inuit Hope for Wellness: emotional support line1-855-242-3310

Free virtual psychotherapy for STATUS first nations & Inuit 18+

Indigenous-focused psychotherapy: free CBT (online referral via Caredove)Ages 18+Depression and anxiety; CBT with a holistic approach

Mental health & addictions counselling (19 and under)

Metis Nation of Ontario free counselling & mental health supports

Timmins Friendship Centre (child and adult programs)

Well-being and lifestyle apps

5 minute yoga

BetBlocker: gambling blocker (free app)

Cooking motivation and inspiration

Goal tracker & daily planner

Goals and Habits

Gratitude Jar

Gratitude Journal

Headspace ($)

How We Feel: mood tracking (free app)

Insomnia/improving sleep

Mindfulness coach

Moodfit ($)

Recipes, exercise & meditation

Stress management

Various workouts