Immediate Support
211 Ontario referral info2-1-1 or 1-877-330-3213
ConnexOntario health service info1-866-531-2600
Missing and Murdered Indigenous women and girls
Métis Nation of Ontario – 24 hour Mental Health and Addictions Crisis LineTelephone: 1-877-767-7572
Talk Suicide1-833-456-4566
Timmins & District Crisis Line1-888-340-3003
Alzheimer & Dementia helplineTel: 1-800-616-8816
Appui(For caregivers of elderly)Tel: 1-855-852-7785
Assaulted Women’s Helpline27/4 crisis counselling (includes services for women who are deaf/hard of hearing)Tel: 1-866-863-0511
Canadian Association of Pregnancy Support ServicesTel: 1-866-845-2151
Drug & Alcohol HelplineTel: 1-800-565-8603
Eating Disorders27/4 support, information & referralsTel: 1-800-263-6734
Fem’aideSupport line for francophone women affected by violence, 24/7 supportTel: 1-877-336-2433
First Nations & Inuit Hope for WellnessEmotional support (Cree, Ojibway, Inuktitut, English & French)Tel: 1-855-242-3310
Ligne Parents(Support for parents of children & teens)Tel: 1-800-361-5085
Ontario mental health helpline(Information about services in Ontario)Tel: 1-888-230-3505
TranslifelineTel: 1-877-330-6366
Self-help Resources
Behavioural activation for depression (PDF)
Depression/LOW mood workbook (PDF)
Free resources and self help for children, families & mental illness
General mental health information – Reads
General mental health information – Videos
Learn how to manage symptoms post traumatic experience
Mindshift by Anxiety Canada (free app)
Psychoeducation (mental illness, self-care, grief)
Support with substance reduction or abstinence (ACCESS CODE: iffht22)
Virtual Support Groups
No Cost/ Low Cost Supports and Counselling
12 Week Program with Social Worker/Psychotherapist
Anxiety, Depression & Parenting
Borderline Personality Disorder 1 on 1 counselling or peer support
Bounce back from anxiety and depression (Coached)
Cognitive behavioural therapy for insomnia
Dialectical Behavioural Therapy Self guided resource
First Nations Hope for Wellness Counselling
Four Winds Circle Recovery GroupWednesdays 6:30-7:30 PM at APANO (97 Ambridge Dr)
Kidshelp phone counselling for ages 20 and under
Metis Nation of Ontario free supports
Red Cross Friendly Calls Program705-272-6670
Psychological Assessment
Finding A Therapist: ($)
Affordable therapy network ($)
Art Therapy for grief, anxiety, trauma, depression, stress
Chaos to Connection Psychotherapy
Creating Connections (direct billing)
Dialectical Behavioural Therapist ($$$)
Discounted counselling for Northern Ontario à Northern Ontario – Kingston Counselling
Gestalt Therapy Student clinic ($)
Healing from Within (direct billing)
Support for Women
Support for Men
Family Support
Children and adults with developmental disabilities
Distress Tolerance (for hard days)
Emotion regulation (for hard moments)
Free Anger management training
Free, virtual programs for parenting
Interpersonal effectiveness and communication skills
Lower cost couples counselling
Support for Seniors
Daily Dose of Connection (volunteer/participant)
Red Cross Friendly Calls Program (volunteer/participant)705-272-6670
Support for Caregivers
Support for Children/Youth
Coached CBT program for anxiety/depression(ages 15-17)
Just As I Am, Anxiety Toolbox, Cannabis Workbook (PDF) (PDF2) (PDF3)
Kidshelp phone counselling & crisis services(up to age 20)
LGBT Youthline Peer Support & Resources
One Stop Talk: on demand psychotherapy video call (up to age 17)
Services for children with developmental disabilities
Teaching problem solving/emotion regulation to children(free app)
Teens Affected by Alcohol Support & Resources
What’s up: on demand counselling(up to age 17) 1-855-416-8255 Mon-Fri Noon-8PM Sat Noon-4pm
Indigenous Supports (status & non status)
Brighter Days Ahead wellness group (ages 16-29)
CAMH aboriginal services (social workers, groups, occupational therapist, traditional healer, cultural programming 18+)416-535-8501
First Nations & Inuit Hope for Wellness: emotional support line1-855-242-3310
Free virtual psychotherapy for STATUS first nations & Inuit 18+
Mental health & addictions counselling (19 and under)
Metis Nation of Ontario free counselling & mental health supports